Sunday, July 21, 2013

Fitness In The Park: Capoeira (and FREE Jamba Juice Samples!)

Jay Clegg from Volta Miuda Capoeira at Murray Park this Tuesday, July 23rd. He will be teaching a fitness workshop of Capoeira, the Brazilian martial art. 

Meet at 7pm by the gun statue (near the West entrance off of State Street), and come dressed in comfortable workout clothes to learn all about how to get fit with Capoeira. Workshop will be about an hour long, and you are welcome to come and participate, or just watch. Capoeira experts will be on hand to answer any questions you may have.

Capoeira enhances your core muscles and strength by using controlled movement combinations to give you a maximum workout, while having fun! 

All ages are welcome, so bring the entire family! A great way to kick off your Pioneer Day holiday!

There will be FREE Jamba Juice samples for the first 60 people to attend, so make sure you arrive on time, if not early! 

View the Facebook invite and invite your friends and family to join you!

Learn more about Volta Miuda Capoeira:

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